For the person looking to stay healthy or get fit there are a myriad of techniques, coaches, special formulas, secret supplements, spectacular stretches, grinning gurus and much more out there to buy.
But you already know what’s really going to work for sustainable results over the long term:
Eat healthy, and exercise.
Sure you can pull these apart, debate, pick holes, put it back together again – but you know. You know. At the end of the day it boils down to:
Eating healthy and exercising.
For the disciple looking to grow in Christ-likeness and fruitfulness there are a myriad of techniques…