There is an action to take that will immediately alter its size.
Share it with someone, and, as grandma said, it will be halved.
Or don’t share it, and you’ve now doubled it. The original problem, and the new problem – the fact you can’t talk about it.
Take it from someone who’s been slug-like on the uptake on this – the longer it takes you to get, the bigger it will cost.
PICK UP THE PHONE! (or go for coffee, whatever works for you ;-))
Galatians 6:2 if you need a verse.